Courses

The 8-week MSC course is due to begin on 3 October 2022.
Are you kinder to others than you are to yourself?
Are you tired of criticising and judging yourself?
Are you weighed down by feelings of doubt and not being good enough?
Are you feeling fatigued meeting the needs of others?
Research shows that 76% of people have more compassion for others than they do for themselves.
Discover how Mindful Self Compassion (MSC) can enable you to respond to difficult moments with greater kindness, handle challenging emotions with greater ease and motivate yourself with compassion rather than self-criticism. Having self-compassion builds resilience and emotional well-being and reduces anxiety, depression and relationship stress.
The MSC program can gently transform your most important relationship – the one who is with you 24/7 for the rest of your life by learning to treat yourself as you would a good friend.
MSC is not therapy but it’s therapeutic!
The seeds of self-compassion lie within you and through participation in the MSC program you can learn how to uncover this powerful inner resource and transform your life.
Experience in mindfulness and meditation is not necessary.
If you would like to know more about MSC, this 23 minute interview with Chris Germer, one of the co-creators of the program provides an informative overview.
https://www.youtube.com/watch?v=igOBO1RfUtc
Course Details:
Class meets via Zoom.
Dates of the 8 sessions:
Oct 10, 17, 24, 31, Nov 7, 21, 28, Dec 5
6.pm - 8.30pm (Australian Eastern Daylight Saving Time)
Introductory session of 1.5 hrs. on 3 October beginning at 6pm (AEDST
Virtual retreat on Sunday Nov 13 for 4 hours beginning at 9am (AEDST)
Course Fee:
Includes introductory session, 8-week course, ½ day virtual retreat and MSC workbook.
$450 per participant
Special Offer: If a participant brings a friend or associate,
the fee will be $300 for the second participant.
For a previous MSC participant who is wishing to refresh or deepen their experience, the fee is $300.
Limited concession places are also available.
Contact to register or for further information:
Denise: 0412 051 387 or denise.howes@bigpond.com